Have you tried Greek in place of butter on bagels or muffins yet? Try it!.sour cream to garnish bean soups or chili. Greek nonfat yogurt per serving instead of 1 Tbsp. Use the same amount of Greek nonfat yogurt in place of oil in marinades for chicken, fish or pork before grilling for a tangy flavor.Replace Greek yogurt for sour cream, cup for cup, in your favorite muffin or coffee cake recipes.Moreover, the National Medical Association – the nation’s oldest and largest organization of African-American physicians – recommends in their updated 2013 consensus statement on lactose intolerance, African Americans consume 3 – 4 servings of low-fat dairy every day. For example, as an important contributor of calcium, potassium and magnesium to the diet, African Americans who avoid dairy foods may increase their risk of type 2 diabetes and hypertension. There is an emerging body of evidence that links yogurt and other dairy products to a reduced risk of heart disease, hypertension, obesity and type 2 diabetes – diseases that affect African Americans at disproportionate rates. In fact, research shows over 20 percent of African-Americans consider themselves to be lactose intolerant. Many African-Americans avoid milk and dairy products because they believe they are lactose intolerant. Consuming a balanced diet such as the food groups of MyPlate are key to improving health disparities, and preventing chronic disease, but despite best intentions, the dietary guidelines can be culturally challenging.
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I need the simplest way, so I'm using PyDrive.
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